As we continue with our Fruitful Life “Supplement Spotlight” series, we wanted to introduce and highlight the benefits of an ever-popular product on our shelves – black seed oil. For those new to this supplement or are curious to learn more, stay tuned as we break down some of the many benefits of this robust herb!
What is it?
Black seed oil is pressed from the seeds of Nigella sativa, a flowering plant native to Asia and the Mediterranean. Additionally, it is also known as black cumin or coriander. This herb has been used traditionally for hundreds of years and is often ground and used like pepper or made into a paste to be used topically. The seeds are packed with thymoquinone, a robust phytochemical used for a myriad of health concerns. Today, we want to highlight a few ways in which black seed oil can positively impact your health journey.
Allergy Relief
Allergies can be incredibly frustrating to deal with and many people experience them depending on the season. One of the many desirable properties of black seed oil is that it may aid in maintaining health inflammatory levels. This can be incredibly helpful for those who experience the typical symptoms of a runny nose, watery eyes, or sneezing. Furthermore, black seed oil supplementation can be approached in two different ways for allergies! For those who prefer a supplement form, Life Extension Black Cumin Seed Oil offers a convenient soft gel option. Or, if diluted with a carrier oil such as almond oil, a liquid black seed oil can work wonders! Just apply a small mixture of the carrier oil and black seed onto a q-tip and rub into your nasal cavity.
Skin + Hair Health
The beauty benefits of this oil lie in the robust antioxidant abilities! With regular use it may support overall skin and hair health. Skin is the largest organ in the human body so it’s important that we take care of it. As the wise saying goes, beauty begins from within. Black seed oil contains a plethora of essential fatty acids, vitamins, and amino acids which aid in nourishing the skin. The high plant acid content in the herb also helps strengthen the skin’s lipid barrier.
A liquid version of the oil, such as Heritage Black Seed Oil, can be added (a few drops) to shampoo or conditioner for hair health. Or, when diluted with a carrier oil, it can be applied directly on the skin and may help maintain healthy moisture levels and reduce irritation. However, it is incredibly important to spot test on an area of skin before attempting this!
Cardiovascular Support
Heart health refers to a variety of factors that contribute to overall cardiovascular function. Many variables such as healthy cholesterol and blood pressure levels, physical activity, and diet all play a role. Numerous studies have shown that this herb can help to support a healthy vascular system. Much of this can be attributed to the robust levels of thymoquinone available. This special compound supports healthy oxygenation in the heart muscle. Furthermore, it’s rich in healthy sterols which work to maintain healthy cholesterol levels. Now Food’s Black Cumin Seed Oil capsules provides 1,000 mg per serving of organic cold-pressed oil. Whether trying a capsule or liquid form, this potent multitasking herb may support your health journey.
*Earlier in the year we highlighted the Natural Health Research Institute which you can read about here. Below you will find recent research surrounding black seed oil for the science-minded people who may be interested! Here are a few options below:
We hope this helped you better understand the plethora of benefits of black seed oil! Let us know in the comments below or visit us in-store if you have any questions.
