Articles by Liventus

30 Mar

Body Positivity I

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Michelle's Story: Loving the Girl in the Mirror I was in the sixth grade the first time I said aloud, “I’m getting fat.” In reality, I was thinner than many of the girls my age. Sitting on the crunchy patient bed in the doctor’s office, she assured me, “According to the BMI for girls your age, you’re still underweight.” My brow furrowed, I couldn’t believe her. For some reason in my mind, I co...
23 Mar

Classic Kale Salad

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Are you committed to the green? No matter how big your health goals are, greens should always be enjoyable. That’s why we dress our kale in zesty goodness! Our kale provides nutrients to feed your body right, while walnuts and olive oil adds healthy fats for nutrient absorption. Sweet fruits balance the tangy marinade.
 

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