Yerba Prima Psyllium Whole Husks, 12 oz.

SUGGESTED USE: ADULTS AND CHILDREN OVER 12: 1 tablespoon, one to three times a day. CHILDREN 6 - 12: 1 teaspoon, one to three times a day. See Directions.

DIRECTIONS: Start by taking 1 serving each day. Increase to 2 or 3 servings per day if needed. Can be taken either between meals, or with food, as desired. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with Psyllium Whole Husks. Drink immediately. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.

CAUTION: A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing, after taking this product, seek immediate medical attention. Keep out of the reach of children.

Supplement Facts
Serving size 5 grams (1 tablespoon)
Servings per container: 68
Amount per serving % Daily Value*

Calories 15 Total Fat 0g 0% Total Carbohydrate 4.5g <2% Dietary Fiber 4.5g 18% Soluble Fiber 3.5g Insoluble Fiber 1.0g Sugars 0g Protein 0g Calcium 10 mg <2% Sodium 4 mg <2% Potassium 43 mg <2% Psyllium seed husks 5 g **

*Percent Daily Values are based on a 2,000 calorie diet
**Daily Value not established

Ingredients: Psyllium seed husks.

Note: The carbohydrate in this product is primarily non-digestible fiber; digestible carbohydrate is less than 1/2 gram per serving.