The Republic of Tea Calm Rest Tea, 36 Tea Bags

Invite a quiet moment for yourself with a fragrant cup of tea before bed, after a workout, or whenever you need a restorative moment. Fragrant chamomile and lavender are combined with mellow passionflower and lemon balm, finished by the subtle sweetness of licorice.
To start, lie on your back, resting your arms by your sides. Allow your body and mind to settle as you begin to unwind from the day. Try to bring your awareness to the breath. Tune into the flow of each inhale and each exhale — not trying to do anything or to get anywhere. Just enjoying this time of rest. Enjoy your natural breath as it flows in and out. Feel the heaviness of your entire body. Enjoy the feeling of relaxation. Relish this quiet time and allow the breath to take you into a deep sleep.

Ingredients: Organic chamomile, organic lemon balm, organic passionflower, organic licorice root, natural flavor and organic lavender.

Steeping Instructions: Steeping herbal tea is easy. Simply heat fresh, filtered water to a rolling boil. Then pour 6 oz of water over the tea bag and steep for 5-7 minutes. Serve hot or let cool and pour over ice.