No matter your age and activity level, it’s incredibly important to support proper joint function. Taking a more preventative approach as we age is a great way to ensure that you maintain healthy and pain-free movement and mobility! With that in mind, we want to introduce you to some of our favorite supplements to ease joint pain and support joint health.
Collagen
If you haven’t heard of it by now, collagen is an incredibly popular supplement found in capsule, powder, liquid, and even gummy form! Some of this popularity is because collagen can be used for a variety of reasons, ranging from skin and hair health to joint and ligament functioning! Collagen is the main component of connective tissue and makes up around 30% of our body’s protein content. At age 25, we naturally begin to produce less collagen so supplementing with it may be one approach to ensuring adequate joint health. To learn more about the role of collagen, check out this article on our blog.
Ancient Nutrition Multi Collagen Joint Mobility combines 10 types of collagen with organic fermented turmeric and ginger to promote overall joint health and mobility. It is available in capsule or vanilla-flavored powder form and is the perfect addition to a smoothie or juice! For best results, consume daily and increase to two servings a day for added benefits.
Glucosamine
Glucosamine is a naturally occurring compound in the body and is an essential structural component present in bones and joints. It is typically taken to assist healthy ligaments, tendons, cartilage, and synovial fluid. It is often combined with other herbs or amino acids to synergistically aid in joint repair or to promote healthy joint aging.
Now Foods Joint Support combines glucosamine with other ingredients to encourage the healthy function of joint tissue. The supplement contains vitamin C, manganese, and copper, which are necessary for the maintenance of adequate joint structure. Additionally, it features zinc, boswellia, and B vitamins to assist the body’s response to everyday joint stress.
For those looking for a topical approach, Now Foods Glucosamine, MSM, and Arnica Liposome Lotion is a unique enhanced absorption lotion to soothe joints. It is best to patch test this on a small area of skin upon first use to make sure it works well with you and doesn’t cause irritation.
Healthycell Joint Health & Mobility
Healthycell is a unique brand focused on changing the way people consume supplements by replacing tablets, capsules, and powders. They are focused on an advanced nutrient delivery system in an easy-to-swallow gel form. Healthycell’s Joint Health and Mobility gel packs combine curcumin, glucosamine, chondroitin, omega-3, hyaluronic acid, bioperine, and collagen precursors.
Collagen, chondroitin, and glucosamine are utilized to support connective tissue health. Plus, nutrients such as curcumin, omega 3, and hyaluronic acid may help sustain healthy inflammatory levels and joint lubrication. One gel pack provides over 3,270 mg of joint health nutrients! It can be consumed directly from the packet or mixed into a beverage or smoothie. This is a potent supplement to aid in connective tissue structure and joint lubrication.
We hope you enjoyed learning about some of our favorite supplements to promote healthy joint aging. Do you have a favorite supplement for joint health? Let us know in the comments below or visit us in-stores with any questions!
