The holidays are a great time to show those in your lives how much you appreciate them. However, it can be difficult to find gifts that suit each person’s individual interests! Therefore, we want to provide a few of our favorite gift options for health and wellness-minded individuals.
Brothers and student athletes Livre and Best Emena come from Carol Stream, IL. Originally, the boys are refugees from the Democratic Republic of Congo, but since their arrival in the USA in 2012 via World Relief, they’ve been making waves both on and off the soccer field. Occasionally, the stars align and they, along with their other brothers, get to play on the same team.
When it comes to snow, we Illinoisans often have strong opinions. However, today we were lucky enough to interview Luis Cabrales, who not only uses the heavy Chicago snowfall as an opportunity to exercise but also helps his neighbors in the process.
Set the weights down, and use your own body weight to build strength, without leaving home! Wellness professional Katie Rosengren will show you 5 simple exercises to work the whole body.
Back Extension
Works: Lower Back
Reps: Beginner (8) Intermediate (12) Advanced (16)
Lie on stomach, arms outstretched to sides.
Gently raise upper torso about 6 inches.
Hold position for 3 secon...
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