For the next installment of our Supplement Spotlight series, we want to focus on one of our top used supplements for fall and winter: oregano oil! Stay tuned to learn all about oregano oil and how you can use it during the upcoming cold months to maximize our immunity.
What is oregano oil?
The herb belongs to the mint family and is a woody perennial plant. Oregano has been used for thousands of years, with the Greeks and Romans associating oregano with joy. It is an ever-popular herb used traditionally for cooking to add a boost of peppery flavor to a savory dish. While the herb can be dried to be used for culinary purposes, the oil of oregano offers even more robust health benefits.
Oregano contains a myriad of antioxidants, namely thymol, carvacol, terpinene, and limonene which gives the herb its potent scent and intense flavor. Antioxidants can support our bodies’ ability to fight free radicals. Furthermore, these bioactive compounds may help improve immune system balance. Below we will discuss some of the most common health reasons to try this herb.
Immune Support
It’s no surprise that as the seasons change, our immune needs do as well! Runny noses and coughs are common occurrences as we transition to colder months. Oregano oil may help support our changes in immunity. The presence of carvacrol and thymol in oregano provide potent benefits for overall health. These phytochemicals have been researched for their potential ability to decrease bacteria. For those looking for a way to support proper immune function, using oregano oil in either dropper or capsule form is one approach. We love Natural Factors Organic Oil of Oregano as a dropper option. This can be taken directly into the mouth or diluted in a small cup of water! Another option would be a capsule form, such as Now Food’s Oregano Oil. We also want to mention that maintaining a healthy sleep schedule, a proper diet, and adequate activity levels are crucial for good health as well!
Respiratory Support
Along with immune support, oregano can be a great option to boost proper respiratory function. The potent properties of thymol and carvacol offer beneficial effects for lung health. One popular way to enjoy the benefits of the oil is to add a few drops into a bowl of boiling water. Breathe in deeply as the oil and water begin to evaporate and produce steam. This is a great way to aid in reducing symptoms of a cough or mucus buildup. Additionally, North American Herb OregaResp is a capsule option that supports a healthy respiratory system. Each capsule of OregaResp is equivalent to 50 drops of the oil!
Hair Support
The antioxidant properties of oregano oil can offer support for hair growth. Adding a few drops of the oil to a shampoo or conditioner may help stimulate the hair follicles to encourage growth. Now Foods Organic Oregano Oil is a great option for those looking for an organic option. Or, oregano oil can be added to a carrier oil such as coconut oil which can then be used as a hair mask or massage to better encourage blood flow and growth. As always, it’s important to spot test on a small area of skin to make sure it does not cause skin irritation!
We hope you enjoyed learning about the many uses of oil of oregano. Do you have a favorite way to support your immune system? Let us know in the comments below or visit us in-store with any questions you may have!
