20 Dec

Interview: A "Snow Angel" Uses Fitness to Serve the Community

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When it comes to snow, we Illinoisans often have strong opinions. However, today we were lucky enough to interview Luis Cabrales, who not only uses the heavy Chicago snowfall as an opportunity to exercise but also helps his neighbors in the process. 
30 Mar

Body Positivity I

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Michelle's Story: Loving the Girl in the Mirror I was in the sixth grade the first time I said aloud, “I’m getting fat.” In reality, I was thinner than many of the girls my age. Sitting on the crunchy patient bed in the doctor’s office, she assured me, “According to the BMI for girls your age, you’re still underweight.” My brow furrowed, I couldn’t believe her. For some reason in my mind, I co...
 

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